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Why I Don't Sexualize Interactions on the Mat: A Personal Account

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Long before I was an aikido teacher, I made a decision to remove sexuality from my interactions on the mat. It happened because I found myself inappropriately attracted to another student, and the way I acted as a result bothered me. I'm not sure that the change was obvious to anyone but myself, but for me the benefits were immediate and far-reaching. I stopped unconsciously judging other students by whether they were attractive. I could more clearly see all their human qualities, including their aikido ability. I'm embarrassed to admit that until then, I gravitated toward people who were attractive or attracted to me. Now I have a much wider range of potential friendships and interactions. When I stopped flirting - either overtly or subtly, I stopped being concerned whether what I was doing looked good or was impressive. I started paying more attention to others:  what they needed, what they heard, what they did. I started to develop much more close friendships w...

Judging vs. Living

If I am judging this moment, I am not living it. If I am living it, I am not judging it.  Judging is head centered, living is heart centered.  Judging springs from doubt and insecurity. Living springs from love and contentment.  And each moment I choose again, as my choice a moment ago is no longer relevant.  -Michael Jeffreys