Letting go of fear
Thought for the day: what would it feel like to be relieved of fear? How much fear is bound up in our thoughts, emotions, physical being? I lay on my back for 10 minutes and imagined what my body would feel like if I had no fear. What would my muscles feel like? Hips, shoulders, neck, feet? How would I walk? How would I stand? How would my internal organs feel? How would I relate to others? How would I approach people at parties? In the grocery store? While driving? In business meetings? If your thoughts indeed become your character I want to think about this some more...