Improving Your Ability to Focus
Most beginners in Kokikai Aikido get caught up in the excitement of learning techniques, throws, rolls and wrist locks. There is another way of approaching practice that can really multiply the results, not just in self-defense but in daily life. All of the most accomplished practitioners of Kokikai incorporate this approach to their practice. It involves incorporating the following elements, among others: Focus Breathing practice Practicing calmness (while in an uncomfortable or stressful situation) Relaxing progressively Some of these concepts are embodied in our basic principles . Others should evident from the way we practice. In this post I'll address improving focus. In future posts I'll address other elements. The Benefits of Better Focus Most people will admit to being pretty easily distracted. We could all use more practice in focusing, for many reasons. In self defense , focus is essential. Your mind must be totally in the present if y...