Strength Training for Kokikai Aikido
After taking her first classes with Rutgers Kokikai Aikido Club, a student asked, "Do you do conditioning exercises, like pushups, leg lifts or squats?" She seemed surprised when I said, "No," since strength and aerobic conditioning exercises are part of the warmup drills for most martial arts. Here's why we don't spend time on "conditioning" and "muscle building" exercises in Kokikai Aikido classes: Kokikai Aikido training is highly-specialized . Black belt instructors have typically trained for a minimum of seven years to gain the level of experience needed to teach. If they have advanced black belt degrees (which many do), they may have been training for 10, 15, even 35 years! (In contrast, you can get a certificate as a fitness trainer in a few days or weeks.) We try to make best use the limited time in class, teaching things that require this expertise. The "strength" that we develop from practicing Kokikai Aikido ...

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