A blog about achieving mastery. Written by a musician and martial arts instructor, it draws ideas from both disciplines. "Kotsu kotsu" is a Japanese phrase can be translated as "step by step," or as experiencing each moment.
I've been slowly but surely writing of a series posts devoted to each of the four basic principles of Kokikai Aikido . One of these is Keep One Point to Develop Calmness. We spend about 90 minutes in each aikido class, and most students practice once or twice a week - only a small proportion of the of hours we are awake each week. It may be plenty of time to spend doing a demanding physical exercise, but we need to spend more time working on the underlying principles for them to become second nature in our bodies. Fortunately, all of the basic principles are easily practiced at any time, not just in class. We can easily practice finding and keeping One Point while off the mat, and test the results when we're back on the mat. What Is One Point? One Point is a concept closely related to your center of balance. Centuries ago martial artists discovered that if the mind is focused on keeping this point low, one becomes stronger and harder to move. In Kokikai, we first...
The concept of Ki , or lifeforce, exists in many cultures. In Chinese it's Chi or Qi , in Sanskrit, Prana . In western culture, while we may say someone has a soul that is distinct from their physical body, the soul is connected to the individual. Ki, as it is understood in Japanese culture, is a universal force that permeates everything. Individuals may manifest more or less ki, but it is a connecting force between everyone and everything. In Japan, ki is an everyday concept that's found in many common phrases . For example the phrase "O ki o tsuke te," which means "take care," literally means, "apply ki ." "O genki desu?" the most common way to say "How are you?" means, literally, "Do you have ki ?" "Ii k imochi," a phrase heard often, particularly in popular songs, means "(What a) good feeling." "Ii" means "good" and "kimochi" literally means having, o...
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