Press Pause

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Today my back was bothering me at work. I couldn't get comfortable, not with my legs crossed, uncrossed, not by adjusting my clothes or moving my chair.

"Yoga," I thought, "I definitely need to do some stretching." But I had work to do, so I spent the next hour working, eating some chocolate, drinking tea, in a semi-conscious attempt to make myself feel better.

Finally I closed the door to my office and lay on my back in preparation for some twists. As I came into my breathing, I happened to notice how good it felt just to lie there and do nothing. What I really wanted was to "stop doing."

I spent the next 10 minutes lying in savasana, gently but consistently reminding my wandering mind to come back to the present, gently but consistently reminding my body to relax. When I got up, my back felt much better. And so did my attitude!

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