Wednesday, September 7, 2016

Why Meditate?

Recently somebody asked me why I practice mindfulness meditation, and particularly what it has to do with playing music and or martial arts.

When I meditate, I practice being attentive. Or you might say "metacognating": thinking about thinking. When I'm in the habit of noticing my thoughts, my time spent practicing is much more effective. For example:

+   I'm able to better notice when my posture is wrong
+   I can notice my thoughts - more like an observer - and therefore consider whether they might be side tracking or undermining me
+   I can be aware of whether the reason I'm not getting something is because I don't see it, or because I don't hear it, or because I'm playing it too fast, or because I don't really know how it feels in my body to play those notes, or I don't really know the changes or the harmony
For most of us, the myriad thoughts that pass through our minds while we're practicing usually happen way too fast for us to catch them. When I practice paying attention with mindfulness meditation,  I can apply that to learning and therefore learn more effectively. 

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