Kotsu Kotsu

I'm always working at getting students to practice correctly. I try to help them understand that "correct" encompasses, in the case of aikido , not just footwork, or the technical, "this hand palm up, that hand palm down" elements, but also, "with your shoulders relaxed, with awareness of your center, with complete presence." If you accept that being relaxed is stronger, then you need to make sure to practice that way. If you don't, your aikido won't improve. And then you will not respond in the strongest way when there is an attack. About three days ago I was forced to face this lesson myself at the piano. When I practice, in addition to making sure I'm playing the right notes, I try to listen for things like tone, evenness and musicality. I also try to be aware of my body: posture, relaxed wrists, etc. At the same time, for a couple of years I've been plagued with problems with my left shoulder. It continually tenses as I play, a...

Thelonious Monk When a great jazz musician plays a solo it looks like the most spontaneous thing in the world. But as a musician I know that the relaxed spontaneity and command of the material that make for great music are the result of many hours of meticulous practice and preparation. I can't think of a single situation involving getting up in front of a group of people, whether to speak, teach or perform, when it's appropriate to do so without preparation and, in most cases, rehearsal.  In teaching yoga and aikido I've learned that I teach best when I'm prepared. Like anyone, I hear that inner voice that tries to talk me out of planning: "Oh, you've done this for years, you know your stuff. You're not like all those other people." That particular inner voice is mistaken.  If a yoga instructor, for example, is ill-prepared, instead of a class when students can be attentive to their own transformation, students are forced to ...

Here's the Dalai Lama's Facebook post today: "Education and knowledge by themselves do not bring inner peace to individuals, families or the society in which they live. But education combined with warmheartedness, a sense of concern for the well-being of others, has much more positive results. If you have a great deal of knowledge, but you're governed by negative emotions, then you tend to use your knowledge in negative ways. Therefore, while you are learning, don't forget the importance of warmheartedness." How often do I try to "impart some knowledge" to someone, and end up feeling frustrated by the lack of receptivity! Taking a step back to begin with warmheartedness and caring can change the interaction completely!