Satiety

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Lately I've been trying to balance my desire to improve with appreciating what I have. It's human nature to want more. But I easily get out of whack and forget to pause and appreciate how good things are right now.

It reminds me of the way I relate to eating and hunger. My Aikido Sensei likes to say, “Hunger is the best sauce." His little adage has taught me to pay attention when I am eating. When I'm hungry and I start eating, the food tastes wonderful. There's nothing like that first bite! So I eat and eat, based on the memory of that bite, often not realizing that the food has stopped tasting so good. Nothing changed about the food. My body's just suggesting that I don't need any more. If I would only listen!*

*I've noticed that both sugar and chocolate really keep my body screaming for "more" even when I'm quite full - but even then, all the other associated tastes are less satisfying as I eat more.

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