Judging vs. Living

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If I am judging this moment, I am not living it.If I am living it, I am not judging it.
 Judging is head centered, living is heart centered.
 Judging springs from doubt and insecurity. Living springs from love and contentment. 
And each moment I choose again, as my choice a moment ago is no longer relevant. 
-Michael Jeffreys

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